What is H.E.R.?
Her Empowerment Retreat (H.E.R.) is a journey of

self-discovery. A respite from the regular. It is a one-day

intensive retreat designed especially for women.

A day just for you to focus on you!

H.E.R. is for you if:

You're finding it difficult to move forward in your personal or professional life.
You know what you want, but you are not certain how to achieve it.
You feel like life is passing you by.
You feel stuck.

What will I get from H.E.R.?
Through fun, engaging and enlightening experiences you will:

Define what empowerment means to you
Identify areas of your personal power
Examine the barriers that are preventing you from living the life you desire
Build a network of ongoing support

What will the Retreat look like?
You will experience an intimate setting of 25 women, networking, supporting, and celebrating one another. Through interactive exercises, candid conversations in small group breakouts and larger group dialogues, together with other women you will work to help understand, identify and break through barriers to create the lives you desire.

How do I prepare for the Retreat?
A few days prior to the retreat you will receive an email containing a few questions. These questions are meant to be a reflective exercise. You will not be asked to share your responses with anyone.

What is after H.E.R.?
You will be working with many amazing women during the retreat. You are encouraged to continue to build on the connections made. You may consider creating mastermind groups or coaching circles.

What tools will I receive?
You will create tools for continued learning, reflection and self-care.

What is expected of me?

Committed participation: Everyone has their own unique style, some will be outgoing and lively, while others will be laid back and more reserved. The expectation is that you participate in the way that feels most comfortable to you.

Be Comfortable: Light, comfortable clothing in layers is highly recommended.
Each one will teach one is a basic principle: As stories and experiences are shared, you will gain insights and lessons from one another.

Keep an Open-mind: Understand that particpants in the retreat all come with different ideas, beliefs and experiences. Recognize that you may not always agree with what you hear, but give your fellow participants the respect of listening and hearing them out.
You are the expert on you: The retreat is designed to expand your thinking and to support your growth. However, you decide what feels right for you.
Be Discrete: We ask that you commit to keeping the content of our session within the group. By committing to confidentiality you are helping to create a trusting and supportive environment.

Alvina Peat

It is no secret that women do it all! Most women are doing a constant juggling act between: children, romantic partnerships, parents, work, school, finance and me-time. Notice me-time is last!

We invite you to spend a day relaxing, reflecting and supporting other women as you explore the principles of empowerment: I do, I dare, I deserve, and I desire!

We're looking forward to seeing you!

Alvina
H.E.R.
Founder and Creator

A journey of self-discovery

H.E.R. Empowerment Retreat

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I Do, I Dare, I Deserve, I Desire